10 Healthy Habits Refresh
Feeling Stuck? Start With These 10 Habits.”
If you’ve been feeling tired, inflamed, overwhelmed, or out of rhythm… you are NOT alone.
And you don’t need a complete overhaul — you just need a refresh. 💛
That’s why I created the FREE 10 Healthy Habits Refresh Course — a simple, science-backed mini-program that helps you reconnect with your health, your energy, and your confidence.
Inside you’ll learn:
✨ The 10 habits that make the biggest difference
✨ Quick wins you can feel within days
✨ How to build consistency without overwhelm
✨ Simple steps to support hormones, mood, gut health & metabolism
This course is completely FREE because feeling better shouldn’t be complicated.
This is the perfect mini-reset if you’ve been feeling:
• Stressed
• Sluggish
• Inflamed
• Out of balance
• Unsure where to start
Your body doesn’t need perfection — it needs support.
Let’s make feeling good simple again.
Make 2026 your Healthiest Year Yet
Hi, my name is Peggy Moore
I am a Registered Nurse, Functional Medicine Practitioner, and women's health coach with more than 25 years of experience helping women understand their bodies, restore their energy, and feel like themselves again.
After working in critical care, trauma, and community health, I saw the same pattern over and over:
Women were exhausted, overwhelmed, inflamed, stressed, and struggling with symptoms that were dismissed as “normal.”
And most of them didn’t need complicated protocols…
They needed simple, foundational habits that supported their hormones, metabolism, gut health, and emotional wellbeing.
That’s why I created the 10 Healthy Habits Refresh Course — a quick, approachable way to help you rebuild your health from the ground up without overwhelm, restriction, or perfection.
These are the exact habits I teach my clients to increase energy, reduce inflammation, balance hormones, support mood, and create real, sustainable momentum.
Small shifts → big transformations.
And I can’t wait for you to experience the difference.
If you need some extra support, I am here. Schedule a chat.
If you want to keep learning and deepen
your understanding of your health, I
invite you to explore our blog. It’s filled
with practical, easy-to-apply insights
on hormones, metabolism, gut health,
inflammation, mindset, and the daily
habits that truly move the needle.
Whether you're looking for clarity,
encouragement, or simple steps you can
start today, our blog is designed to
empower you with the knowledge you
need to feel better from the inside out.
Visit the blog to discover actionable
wellness tips, science-backed strategies
and guidance that supports you on
your journey to becoming the
healthiest, strongest version of yourself.