Restore Your Energy, Balance your Metabolism and Feel Like Yourself again⚡⚡⚡⚡⚡⚡

Restore Your Energy, Balance your Metabolism and Feel Like Yourself again⚡⚡⚡⚡⚡⚡

A 12-week science-backed program m for midlife women who feel exhausted, stuck, and out of sync with their bodies—even when their labs say “normal.”

Book a consult to reserve your spot. The next cohort starts May 10th.

Book a Consult
Book a Consult

This is for you if…..

You’re doing everything “right”… but your body feels different.

✔ You’re gaining weight—especially around your midsection
✔ You feel exhausted, even after a full night of sleep
✔ You wake up at 3AM and can’t fall back asleep
✔ You’re dealing with brain fog or feeling “off”
✔ You feel like your body has changed—and no one can explain why

👉 You’re not broken. Your body is responding.

Imagine waking up and feeling:

✔ Clear-headed and focused
✔ Energized throughout the day
✔ In control of your hunger and cravings
✔ Less bloated and inflamed
✔ More confident in your body
✔ Finally understanding what your body needs

This is not a quick fix.

👉 This is a reset.

This is not another diet. This is a different approach.

Your body works as a system—not in pieces.
That’s why we focus on the 4 pillars that actually drive how you feel:

✨ Hormones – Understanding midlife shifts
✨ Metabolism – Supporting energy and fat-burning
✨ Stress/Nervous System – Calm before repair
✨ Gut Health – The foundation of everything

💛 When these are in rhythm… your body responds

🛠 WHAT YOU GET

  • Weekly coaching calls (live support + Q&A)

  • Step-by-step video lessons

  • Downloadable workbook + tools

  • Weekly check-ins for accountability

  • Real-life strategies (not restrictive diets)

  • Supportive community of women like you

You don’t need more information. You need a plan that actually works with your body.

Book a consult to reserve your spot. The next cohort starts May 3rd.

Book a Consult
Book a Consult

💛 How the 12-Week Program Works

This program is designed to guide you step-by-step—so you’re never guessing what to do next.

🗓 Weekly Structure

Each week, you’ll receive:

  • A new lesson (short, easy-to-follow videos)

  • Simple action steps to apply in real life

  • A check-in to help you stay consistent

👉 You’re not expected to do everything perfectly—just consistently.

👩‍💻 Group Coaching Calls

We meet once a week for a live group coaching call.

On these calls, we:

  • Review what you’re learning

  • Answer your questions

  • Troubleshoot challenges

  • Help you apply the material to your life

💡 This is where the real transformation happens—because you’re not doing this alone.

🤝 Support + Accountability

You’ll have:

  • Weekly check-ins to keep you on track

  • A supportive group of women going through the same process

  • Gentle accountability (not pressure)

👉 The goal is progress—not perfection.

📚 Self-Paced + Structured

While the program moves week-by-week…

✔ You can go back and rewatch anything
✔ You can move at your own pace if life gets busy
✔ You won’t “fall behind”—you’ll just keep moving forward

🧭 Step-by-Step Progression

We don’t jump into extreme changes right away.

Instead, we build:

Month 1: Calm the system + understand your body
Month 2: Support gut health + reduce inflammation
Month 3: Balance hormones + metabolism

👉 Each step builds on the last—so your body can actually respond.

💬 What Makes the Group Different

This isn’t a silent course.

You’ll be:

  • Supported

  • Guided

  • Heard

Because sometimes the biggest shift isn’t just what you learn…

👉 it’s realizing you’re not the only one going through this.

Because this is a high-touch program, group size is capped at 12 clients to ensure optimal group dynamics and enjoyment.

Book a consult to reserve your spot. The next cohort starts May 10th.

Book a Consult here
Book a Consult here

Client Reviews

“I just really want to thank you for including me in this. The structure is just what I need! 

I think you and this program are a gift from my late grandma! On my birthday too! (Coming in May..) Lots of positives!

Kate

I am so grateful to be part of this program. From the very beginning, I felt validated and reassured—it was such a relief to feel like what I’m experiencing is normal. The feedback and gentle reminders have been incredibly supportive, and I’m truly excited to continue this journey.

Anna

I loved the details of the program and the format. The workbook was very helpful, and the coach's calls kept me motivated. Thank you for helping me feel seen and heard. I needed this.

JoAnn

Frequently Asked Questions

  • Most clients spend about 1-2 hours per week going through the material and implementing changes. The program is designed to fit into real life—you don’t need hours a day to see results.

  • That’s completely normal. Most clients feel that way before they start. You don’t need to have everything figured out—you just need to be willing to take the first step.

  • Most programs focus on what to do, but this program teaches you how your body actually works—so you understand why you’re doing it. Instead of a one-size-fits-all plan, you’ll learn how your hormones, metabolism, stress, and gut work together in midlife so you can create results that actually last.

  • This program is educational and designed to support overall health, but it does not replace medical care. Always consult your healthcare provider for specific conditions or concerns.

  • Not necessarily. We focus on foundational habits first. Supplements may be discussed, but they are not the primary focus of the program.

  • You can contact me anytime at Peggy.moore@mooretunctionalhealthandwellness.com or on Whatsap 520-220-1203