3x4 Genetic Test and DNA Blueprint
Personalized Health — Designed by Your DNA
Your health is not one-size-fits-all — and neither should your care be.
The 3x4 Genetics DNA Blueprint goes beyond generic nutrition and wellness advice to give you a science-backed, personalized roadmap based on how your unique genes influence your metabolism, hormones, detox pathways, gut health, and inflammation.
Instead of guessing what works for your body, you get clear, actionable guidance tailored specifically to you.
What is 3x4 Genetics?
3x4 Genetics is a precision-health testing company that analyzes your DNA to help practitioners create individualized nutrition, lifestyle, and wellness plans.
Their flagship test — the DNA Blueprint — examines key genetic variants that affect:
How your body processes food
How you respond to stress
How you detoxify environmental toxins
How you metabolize fats and carbohydrates
How your body handles inflammation
How you produce and balance hormones
Your predisposition to weight gain, insulin resistance, and energy imbalance
This isn’t just “ancestry” or “traits” testing — it’s functional medicine genetics, designed for real-world health optimization.
What is the DNA Blueprint Test?
The DNA Blueprint is a comprehensive genetic analysis that looks at multiple biological systems to help explain why your body behaves the way it does.
Your results are organized into key health categories that test over 134 health markers, including:
1. Metabolism & Weight Regulation
This section helps determine:
How efficiently you burn carbohydrates vs. fats
Your genetic risk for insulin resistance
Whether your body is predisposed to store fat
How your genes influence appetite and satiety
👉 This helps guide:
Whether you do better with lower carb vs. balanced macronutrients
Personalized meal timing and nutrient strategy
More effective weight-loss or metabolic-reset approaches
4. Hormone Balance
Your genes influence how your body produces, metabolizes, and clears hormones like estrogen, cortisol, and thyroid hormones.
This section looks at:
Estrogen metabolism pathways
Cortisol (stress hormone) regulation
Thyroid function tendencies
👉 This is especially valuable for:
Women in perimenopause and menopause
Individuals with fatigue, mood swings, or hormonal symptoms
Those struggling with stress resilience
2. Inflammation & Immune Response
Your DNA influences how your body responds to inflammation.
This section evaluates:
Your genetic tendency toward chronic inflammation
How sensitive you may be to certain foods or stressors
How well your immune system regulates inflammatory responses
👉 This helps personalize:
Anti-inflammatory nutrition strategies
Supplement recommendations
Lifestyle changes to reduce chronic inflammation
5. Stress Response & Mental Resilience
Not everyone responds to stress the same way — and your DNA plays a role.
This section evaluates:
How your body handles chronic stress
Your genetic predisposition to anxiety or mood imbalances
Your ability to recover from stress
👉 This informs:
Personalized stress-management strategies
Sleep and recovery recommendations
Nervous system support approaches
3. Detoxification Pathways
Your body is constantly exposed to environmental toxins, chemicals, and stressors.
This section assesses:
How well your liver detoxifies harmful substances
Your genetic ability to process alcohol, caffeine, and pollutants
Whether you may benefit from extra detox support
👉 This can guide:
Nutrient support for liver function
Personalized detox protocols
Safer lifestyle choices based on your biology
6. Gut Health & Microbiome Support
Your genetics can influence:
Your digestive efficiency
Your sensitivity to certain foods
Your susceptibility to gut inflammation
👉 This helps shape:
Personalized gut-healing protocols
Dietary modifications based on your biology
Targeted probiotic or supplement support
How the Testing Process Works
What You’ll Receive
With your DNA Blueprint test, you’ll get:
✔ A detailed genetic report
✔ A practitioner-guided interpretation
✔ Personalized nutrition and lifestyle recommendations
✔ A clearer understanding of your body’s unique needs