💡 What’s Included:

🔍 In-depth Questionnaire:  questionnaire covering health history, symptoms, lifestyle, stress, sleep, and nutrition.

📋Initial Functional Medicine Consultation – 60 minutes (after filled out intake questionnaire) We dive deep into your health history, current symptoms, lifestyle, and goals to begin uncovering the root causes of your health challenges.

🔍Functional testing recommendations (blood sugar, hormones, gut health, thyroid, inflammation markers) as needed.

🧪 Review of current labs, medications, and supplements to identify gaps and root causes.

🧪 Two Advanced Functional Lab Testing   Customized lab panels tailored to your needs (gut, hormones, toxins, blood sugar, etc.)—because no two bodies are the same.

📑 Report of Findings Session – 60 minutes
A detailed walkthrough of your test results with a clear plan of action. You’ll receive personalized recommendations on nutrition, lifestyle, and targeted supplements.

🧬 Personalized Wellness Plan

• Nutrition Strategy: Customized food framework to balance blood sugar, lower inflammation, and optimize energy.

• Lifestyle Roadmap: Step-by-step guidance on sleep, stress management, and movement tailored to midlife needs.

• Supplement Protocol: Targeted, evidence-based recommendations to support hormone balance, digestion, and energy.

📈 Goal Setting & Tracking

• SMART wellness goals (specific, measurable, achievable, realistic, timely).

• Daily/weekly trackers for meals, energy, symptoms, and wins to connect patterns with progress.

• Clear milestones so you can celebrate success along the way.

🧘 Mind-Body Integration

• Stress resilience practices (breathwork, mindfulness, grounding).

• Education on nervous system regulation and its role in hormone and blood sugar balance.

• Emotional health tools to reduce overwhelm and improve mood stability.

🎯 Ongoing Health Coaching Support

🗣️ Coaching & Education

• 1:1 personalized sessions to walk through findings, plan, and action steps.

• Ongoing education on midlife health topics—menopause, thyroid, metabolic health, gut-brain connection.

• Tools to build confidence in making sustainable changes, not quick fixes.

💁‍♀️Month 1:  Bi-Monthly Coaching Call: to get everything set up and organized (2 calls total)

💁‍♀️Month 2: Weekly Coaching Calls:  Intensive support to kickstart change and build momentum. (4 calls total )

💁‍♀️Month 3-6 : Bi-Weekly Coaching Calls:  Consistent guidance, accountability, and plan adjustments to support long-term transformation (8 calls total)

🌟 Support & Accountability

• Check-in structure (weekly or bi-weekly depending on package).

• Access to resources, handouts, recipes, and guides.

• Encouragement and troubleshooting so clients feel supported, not alone.

 ☑️Personalized Meal Plan and shopping list

 ☑️Journal tracking with feedback from your practitioner

 ☑️15% off Supplements

 ☑️15% off additional labs (if needed) 

 ☑️ Individualized Supplement Protocol

 ☑️ HIPAA Compliant

 ☑️PDF Info Guide per condition 

📓 Resources & Tools
Meal planning support, lifestyle habit trackers, supplement protocols, and access to the Moore Health and Wellness Support Group

🚀 Outcomes Clients Can Expect

• Improved energy and focus

• Better sleep quality

• Balanced moods and fewer swings

• Reduced bloating, cravings, and inflammation

• Sustainable weight balance

• Confidence in long-term wellness

✨ In short: The Tired to Thriving Blueprint is a customized, whole-person plan that takes the guesswork out of midlife wellness and helps clients reclaim their health with clear direction, tools, and support.