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🌿 Autoimmune Protocol

A functional medicine–based approach to calming inflammation, balancing the immune system, and supporting whole-body healing.

What It Is

The Autoimmune Protocol (AIP) is a structured nutrition and lifestyle program designed to reduce immune system overactivation, identify food triggers, and repair the gut lining. This evidence-informed method supports your body’s natural ability to heal while addressing the root causes of autoimmune conditions.

Core Phases of the Protocol

Remove – Eliminate inflammatory and immune-triggering foods (such as gluten, dairy, processed sugar, alcohol, and additives).

Repair – Rebuild the gut lining and calm inflammation with targeted nutrients and healing foods.

Rebalance – Restore a healthy gut microbiome, regulate stress response, and support optimal detoxification pathways.

Reintroduce – Systematically reintroduce foods to discover personal triggers and create a sustainable, individualized nutrition plan.

What You’ll Learn & Practice

✔️ How food and lifestyle impact your immune system
✔️ Strategies to improve digestion and reduce gut permeability ("leaky gut")
✔️ Techniques to lower inflammation naturally
✔️ Daily tools for stress reduction, sleep support, and energy balance
✔️ How to identify your unique food triggers for long-term wellness

Benefits You Can Expect

✨ Reduced pain, bloating, and digestive discomfort
✨ More consistent energy and clearer thinking
✨ Less joint and muscle inflammation
✨ Improved skin and hormonal balance
✨ A calmer immune system and greater resilience

👉 In short: This protocol isn’t just about what you remove — it’s about what you restore: energy, balance, and confidence in your body again.

🌱 28-Day Gut Reset Protocol

A functional medicine approach to restore balance, improve digestion, and reclaim your energy in just four weeks.

What It Is

The 28-Day Gut Reset Protocol is a guided program that helps you identify and remove foods that disrupt gut health, calm inflammation, and rebuild a healthy digestive system. Through structured nutrition, lifestyle support, and functional strategies, this reset gives your gut the chance to heal and thrive.

How It Works

Remove – Eliminate inflammatory and gut-irritating foods.

Repair – Nourish and heal the gut lining with targeted nutrients and whole foods.

Rebalance – Support healthy gut bacteria, digestion, and detox pathways.

Reintroduce – Carefully reintroduce foods to uncover personal triggers and create a sustainable eating plan.

What You’ll Get

✔️ Easy-to-follow meal plans and grocery lists
✔️ Step-by-step daily guidance
✔️ Education on gut health, inflammation, and energy balance
✔️ Tools for stress, sleep, and lifestyle support
✔️ Professional accountability inside a secure platform

Benefits You Can Expect

✨ Relief from bloating, gas, and digestive upset
✨ More steady energy and fewer sugar cravings
✨ Improved sleep, mood, and mental clarity
✨ Reduced inflammation for healthier skin and joints
✨ A clearer understanding of your personal food triggers

👉 In just 28 days, you’ll give your gut the reset it needs to heal, energize, and restore balance — setting the stage for long-term health and vitality.

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