Mini-Resets to Thrive.

🌿 Autoimmune Protocol

A functional medicine–based approach to calming inflammation, balancing the immune system, and supporting whole-body healing.

What It Is

The Autoimmune Protocol (AIP) is a structured nutrition and lifestyle program designed to reduce immune system overactivation, identify food triggers, and repair the gut lining. This evidence-informed method supports your body’s natural ability to heal while addressing the root causes of autoimmune conditions.

Core Phases of the Protocol

Remove – Eliminate inflammatory and immune-triggering foods (such as gluten, dairy, processed sugar, alcohol, and additives).

Repair – Rebuild the gut lining and calm inflammation with targeted nutrients and healing foods.

Rebalance – Restore a healthy gut microbiome, regulate stress response, and support optimal detoxification pathways.

Reintroduce – Systematically reintroduce foods to discover personal triggers and create a sustainable, individualized nutrition plan.

What You’ll Learn & Practice

✔️ How food and lifestyle impact your immune system
✔️ Strategies to improve digestion and reduce gut permeability ("leaky gut")
✔️ Techniques to lower inflammation naturally
✔️ Daily tools for stress reduction, sleep support, and energy balance
✔️ How to identify your unique food triggers for long-term wellness

Benefits You Can Expect

✨ Reduced pain, bloating, and digestive discomfort
✨ More consistent energy and clearer thinking
✨ Less joint and muscle inflammation
✨ Improved skin and hormonal balance
✨ A calmer immune system and greater resilience

👉 In short: This protocol isn’t just about what you remove — it’s about what you restore: energy, balance, and confidence in your body again.

🌱 28-Day Gut Reset Protocol

A functional medicine approach to restore balance, improve digestion, and reclaim your energy in just four weeks.

What It Is

The 28-Day Gut Reset Protocol is a guided program that helps you identify and remove foods that disrupt gut health, calm inflammation, and rebuild a healthy digestive system. Through structured nutrition, lifestyle support, and functional strategies, this reset gives your gut the chance to heal and thrive.

How It Works

Remove – Eliminate inflammatory and gut-irritating foods.

Repair – Nourish and heal the gut lining with targeted nutrients and whole foods.

Rebalance – Support healthy gut bacteria, digestion, and detox pathways.

Reintroduce – Carefully reintroduce foods to uncover personal triggers and create a sustainable eating plan.

What You’ll Get

✔️ Easy-to-follow meal plans and grocery lists
✔️ Step-by-step daily guidance
✔️ Education on gut health, inflammation, and energy balance
✔️ Tools for stress, sleep, and lifestyle support
✔️ Professional accountability inside a secure platform

Benefits You Can Expect

✨ Relief from bloating, gas, and digestive upset
✨ More steady energy and fewer sugar cravings
✨ Improved sleep, mood, and mental clarity
✨ Reduced inflammation for healthier skin and joints
✨ A clearer understanding of your personal food triggers

👉 In just 28 days, you’ll give your gut the reset it needs to heal, energize, and restore balance — setting the stage for long-term health and vitality.

🌱 10-Day Healthy Habits Challenge

Small daily actions that create big shifts in your health, energy, and consistency.

What It Is

The 10-Day Healthy Habits Challenge is a guided program designed to help you build momentum with simple, sustainable lifestyle changes. Over 10 days, you’ll learn how to create habits that stick — so you can boost your energy, reduce stress, and take control of your health one step at a time.

How It Works

Start Simple – Build confidence with small, doable changes.
Add, Don’t Subtract – Focus on nourishing habits instead of restriction.
Stack & Strengthen – Layer new habits onto existing routines for lasting success.
Shift & Celebrate – Learn how to change your state and celebrate progress to keep momentum.

What You’ll Get

✔️ Daily habit tips delivered to your inbox
✔️ Simple, 5-minute actions you can implement immediately
✔️ Tools for energy, focus, and stress management
✔️ Motivation and accountability to stay consistent
✔️ A clear path to long-term lifestyle change

Benefits You Can Expect

✨ More consistent energy and focus
✨ Reduced stress and overwhelm
✨ Greater confidence in your daily choices
✨ Small wins that build momentum toward big results
✨ A framework to sustain healthy habits beyond the challenge

👉 In just 10 days, you’ll prove to yourself that change doesn’t have to be hard — it just has to be consistent. Your future self will thank you for starting today!

🌈 Rainbow Revolution Challenge

A fun, colorful way to nourish your body, calm inflammation, and boost your energy through plants.

What It Is

The Rainbow Revolution Challenge is a guided program designed to help you eat a wider variety of colorful, nutrient-dense foods each day. By focusing on adding the full spectrum of fruits and vegetables, you’ll flood your body with antioxidants, fiber, and phytonutrients that support gut health, hormone balance, and immune resilience.

How It Works

Color Your Plate – Add a new fruit or vegetable color each day.
Diversity Matters – Aim for at least 30 plant-based foods each week.
Eat With Intention – Learn how each color supports specific areas of health.
Celebrate Progress – Track your colors and celebrate your wins along the way.

What You’ll Get

✔️ Daily inspiration + colorful food ideas
✔️ A rainbow tracker to log your progress
✔️ Recipes and snack swaps to hit your color goals
✔️ Tips for gut health, hormone balance, and lowering inflammation
✔️ Accountability and encouragement to keep going

Benefits You Can Expect

✨ Improved digestion and gut microbiome diversity
✨ More steady energy and fewer cravings
✨ A natural boost in immunity and resilience
✨ Brighter skin and reduced inflammation
✨ A playful, sustainable approach to healthy eating

👉 In just a short time, you’ll discover how simple and joyful it can be to eat the rainbow — and how powerful colorful foods are in transforming your health. 🌈✨