🎧 Featured on The Blissful Living Podcast: From Tired to Thriving — Your Midlife Reset Starts Here

I’m honored to share that I was recently featured on The Blissful Living Podcast with the fabulous Dr. Rochel Marie Lawson, where we had an incredible conversation about one of my greatest passions—helping women move from burnout to balance in midlife and beyond.

With over 25 years as a nurse in trauma and critical care, I’ve seen firsthand how stress, fatigue, and hormone imbalances affect women—especially those trying to do it all. In this episode, I opened up about my own journey through exhaustion, and how I created my Tired to Thriving Blueprint to help women reset their health, energy, and mindset.

💬 What We Talked About:

• The biggest myth about aging that holds women back

• How hormone imbalances affect energy, mood, and metabolism

• The connection between stress, cortisol, and midlife weight gain

• How mindset impacts your healing and why reframing is key

• What most women get wrong about dieting and exercise

• Functional steps you can take right now to feel more vibrant

This episode is for every woman who has ever thought, "I'm just tired, and I guess this is how it is now."
It’s not. You can feel energized, strong, and balanced—at any stage of life.

“You don’t have to accept fatigue as your new normal. You can reset. You can heal. You can thrive.”