I am so excited to share with you my discussion with Lily on the Heal Podcast
Heal Podcast with Lily Patrascu is a health, wellness, and personal growth podcast hosted by Lily Patrascu, where each episode brings deep, insightful conversations with a diverse lineup of experts—including spiritual healers, health practitioners, coaches, alternative medicine doctors, and thought leaders—who share wisdom, healing tools, and actionable strategies for mind-body-soul balance and overall well-being.
The show blends traditional health perspectives with holistic and spiritual approaches, helping listeners explore topics like stress relief, nervous system regulation, mindset transformation, emotional healing, creative self-expression, trauma recovery, and performance optimization. Episodes often focus on real-world journeys of resilience and practical steps to thrive physically, emotionally, and spiritually.
Lily Patrascu is an ultra-creative book publisher and personal brand strategist who uses the podcast as a space to empower others to discover their potential, find clarity, and pursue meaningful growth. The podcast aims to create inspiring, practical conversations that not only support healing and wellness but also encourage listeners to expand purpose, manifestation, and fulfillment in their lives.
Whether you’re interested in holistic health tools, personal transformation, nervous system awareness, or spiritual well-being, Heal Podcast with Lily Patrascu offers a rich blend of perspectives and insight-driven dialogue to support your healing journey.
🌙 Episode Overview: Healing Sleep from the Root
In this episode, we go beyond sleep tips and dive into why sleep struggles happen in the first place—and what your body actually needs to rest, recover, and reset. Instead of masking symptoms, we explore the deeper connections between hormones, lifestyle, and daily rhythms that shape the quality of your sleep and overall health.
What we cover:
Root causes of poor sleep — how hormonal imbalances, irregular schedules, and modern habits quietly disrupt rest
Lifestyle & sleep disruptors — the impact of late nights, social media, and inconsistent routines on the nervous system
Sleep hygiene that actually works — simple, practical habits that support deeper, more restorative sleep
Nutrition & nighttime recovery — why what (and when) you eat matters for sleep quality
Circadian rhythm & detox — how full sleep hours support detox pathways, why late bedtimes interfere with healing, and whether the body can truly adapt to inconsistent sleep
Evening rituals for better rest — calming ways to prepare your body and mind for sleep and support long-term health
✨ This conversation offers a holistic, realistic approach to sleep—helping you create sustainable habits that support energy, hormones, and whole-body healing.