Webinar Replay
If you’re struggling with bloating, fatigue, inflammation, stubborn weight, or hormone imbalances, your gut may be at the root.
In this Gut Reset Webinar, I explain why gut health impacts everything from energy and mood to hormones and metabolism—and how to start healing it using the 4R Gut Protocol:
Remove, Replace, Reinoculate, and Repair.
As a Registered Nurse and Functional Medicine Practitioner, I help women—especially over 40—stop guessing and start supporting their bodies at the root cause.
✨ Your body isn’t broken. Your symptoms are signals.
👉click The picture to watch the video or click the button below👇
👉 Check the link below to join the Gut Reset Program
The Calm Gut Starter Guide is a gentle, science-informed introduction to gut healing designed for women who feel overwhelmed, inflamed, or stuck despite “doing all the right things.” Instead of extreme diets or aggressive protocols, this ebook focuses on calming the gut and nervous system first—because real healing can’t happen in a stressed, reactive body.
Inside, you’ll learn 7 simple, food-first habits that help reduce gut inflammation, support digestion, and restore rhythm to your body. You’ll discover why consistency matters more than restriction, how the gut–brain connection influences symptoms like bloating, fatigue, and hormone imbalance, and why protecting the gut lining is a crucial first step before repair or probiotics.
This guide introduces the “Calm Before Repair” philosophy, laying the foundation for deeper healing without overwhelm. It’s not about fixing your body—it’s about learning to listen to it.
➡️ The Calm Gut Starter Guide represents Phase 1 of the exact framework used inside the 12-Week Gut Restore Program.
The 4R Gut Protocol Challenge
$47.00
How to Heal Your Gut Naturally with the 4Rs
Healing your gut doesn’t require extreme restriction or guesswork—it requires a clear, structured approach that works with your body. The 4R Gut Protocol Challenge is a simple, proven, functional-medicine–based framework designed to reduce inflammation, restore digestion, and rebuild long-term gut health.
This 4-week guided challenge walks you step-by-step through the 4R Protocol:
REMOVE
Identify and remove common gut disruptors like processed foods, inflammatory ingredients, food sensitivities, and harmful bacteria that keep the gut irritated and overwhelmed.
REPLACE
Support digestion by replacing what your body may be missing—such as digestive enzymes and adequate stomach acid—to help you properly break down and absorb nutrients.
REINOCULATE
Rebuild a healthy microbiome using targeted probiotics, prebiotics, and gut-supportive foods to restore balance and resilience in the gut.
REPAIR
Heal and strengthen the gut lining with key nutrients like L-glutamine, zinc, and collagen, helping reduce permeability and calm chronic inflammation.
What You’ll Get
✔️ A 4-week structured gut-healing plan
✔️ Weekly guidance aligned with each “R”
✔️ A complete grocery list
✔️ Simple meal prep ideas
✔️ Support and education to help you stay consistent
This challenge is designed to help you:
• Reduce bloating and digestive discomfort
• Improve energy and mental clarity
• Support hormone balance and metabolism
• Create a sustainable foundation for long-term gut health
If you’re tired of managing symptoms and ready to understand why your gut feels off—and how to restore balance naturally—this challenge gives you the roadmap and support to do exactly that.
Add ons
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Add ons 〰️
🌿 Supplements
Food is foundational—but when the gut is inflamed or imbalanced, it often needs targeted support to heal effectively. Add-on supplements help fill in what the body is missing, support digestion, restore healthy gut bacteria, and repair the gut lining more efficiently. When used alongside the 4R Gut Protocol, supplements can speed healing, reduce symptoms, and create more lasting results—so you’re not just managing discomfort, you’re rebuilding gut health from the inside out
REMOVE + PROTECT - 🛡️ IgGI Shield
What it does:
Supports gut immune balance by binding unwanted microbes, toxins, and irritants in the digestive tract. Helps calm inflammation and protect the gut barrier.
REINOCULATE - 🦠 ProbioMed 50
What it does:
Replenishes beneficial gut bacteria to support digestion, immune function, regularity, and gut-brain health.
REPAIR - 🌿 GI Revive
What it does:
Nourishes and repairs the intestinal lining with L-glutamine, soothing herbs, and gut-healing nutrients.
Why evening works well:
The gut does much of its repair during rest, making nighttime dosing especially supportive.
These supplements are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider if you have questions.
Test, Don’t Guess
The GI-MAP® is a comprehensive DNA-based stool test that looks deep into the root causes of digestive issues, inflammation, and low energy—far beyond what standard stool tests can detect.
With the GI-MAP, you’ll receive detailed insight into:
✔️ Gut bacteria balance — identifying beneficial, opportunistic, and harmful microbes
✔️ Pathogens & parasites — including bacteria, viruses, and protozoa that may be contributing to symptoms
✔️ H. pylori status — with virulence factors that impact inflammation and stomach health
✔️ Digestive function markers — showing how well you break down and absorb food
✔️ Gut inflammation markers — like calprotectin and secretory IgA
✔️ Gut lining integrity — indicators of immune activity and barrier health
This test helps connect symptoms like bloating, fatigue, brain fog, food sensitivities, and stubborn weight to what’s actually happening inside your gut—so your plan can be targeted, personalized, and effective, not guess-based.
The GI-MAP doesn’t just tell you what is present—it helps guide clear next steps for healing and long-term gut balance.
Schedule a call for your practitioner to order your test.
