This program is self-paced but structured. Each week, you’ll receive a new module with video lessons, guided exercises, and a journaling worksheet. You also get weekly emails to support your progress, deepen your understanding, and help you stay consistent. You move through the content at your own speed, but the framework is designed to guide you through a powerful transformation over 12 weeks.

2. Do I need to show up live for anything?

No. This program is fully evergreen, which means you can begin anytime and complete it on your own schedule. All lessons are pre-recorded and available on-demand. If you choose the upgrade option that includes live Q&A sessions with Peggy, you will receive dates and links in your welcome email.

3. How much time should I expect to commit each week?

Most women spend 45–60 minutes per week moving through the video lessons and journaling prompts. The mindset tools and emotional practices integrate naturally into your daily life, so the real transformation happens in small moments throughout your week — not just in front of the screen.

4. What makes this program different from therapy, coaching, or self-help books?

Therapy looks to the past. Coaching looks to the future.
This program bridges both.

You get:

Evidence-based tools
Clear explanations of how your brain and emotions work
Journaling exercises that create breakthrough clarity
Mindset shifts you can apply immediately
Weekly guidance to help you stay accountable

It’s structured, practical, and created by a nurse who integrates psychology, functional medicine, and emotional wellness — making it different from anything you’ve experienced before.

5. Is this program good for someone dealing with anxiety, overwhelm, or burnout?

Yes. The tools inside are specifically designed for women who feel stressed, stuck, overwhelmed, or disconnected. You’ll learn how to regulate your emotions, calm your nervous system, shift thought patterns, and rebuild your sense of stability and confidence.

6. What if I fall behind?

You can’t fall behind — you get lifetime access to all videos, worksheets, and materials. Come back any time you need a reset, reminder, or a boost. Many women repeat certain modules throughout the year as they grow.

7. Do I need any special materials or software?

No special software is required. You just need:

A device to watch the videos
A place to journal
Your worksheets (provided inside the program)

Everything else is already built into your member portal.

8. Is this program right for beginners?

Absolutely. You do not need prior mindset or personal development experience. The videos are simple, clear, and actionable. The goal is not perfection — it’s progress.

9. Will this program help with my physical health too?

Yes — because your mind, emotions, and body are deeply connected.
When you reduce stress, create healthier thought patterns, and regulate your nervous system, it positively affects your hormones, energy, digestion, sleep, and more. Many women experience improvements across all areas of health because they’re finally addressing the root patterns driving their lifestyle choices.

10. Can I do this program if I’m already doing therapy or health coaching?

Yes! This program pairs beautifully with therapy, coaching, or functional medicine. Many women find that the mindset and emotional tools accelerate progress they were already working on with a provider.

11. What kind of support will I get during the program?

Each week, you’ll receive:

A video lesson
A reflective worksheet
A supportive email
Tools for emotional regulation and mindset growth

If you choose an upgraded tier, you may also receive access to a community or optional check-in calls.

12. When can I start?

Right away! As soon as you enroll, you’ll receive immediate access to Week 1 and your welcome materials.

13. How do I know if this program is really for me?

This program is for you if you want to:

Feel more grounded and in control
Understand your thoughts and emotions
Break old patterns that keep you stuck
Improve confidence and self-trust
Build habits that actually last
Create a life that feels aligned and intentional

If that’s you, you will thrive inside this experience.

Moore Health and Wellness

peggy.moore@moorefunctionalhealthandwellness.com

250-220-1203